Welcome to IRON CLUB

Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

 

It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

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With mental heath at the forefront of this gym you'll find our members are more of a family. 

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The Psychological Benefits of Exercise

• Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. 

• Decreased stress. 

• Increased self-esteem and self-confidence. 

• Better sleep. 

• Brain boost.